Hiking is an inexpensive (or free hobby) that people of any skill level can begin to enjoy as well as can get their calories burned hiking. Getting out will also give you a healthy dose of Vitamin D, a nutrient that most people lack! From flat trails with some challenges with breath-taking views to hiking with hiking trails, there is an experience of calorie burned hiking. You can burn some serious calories doing it (think climbing uphill).
Hiking Science provides a dynamic calculator that hikers use to estimate calories burned hiking. For example, for a 150-pound hiker who travels six miles, the mileage without altitude burns over 500 calories. What’s great about hiking is that it is customizable to the comfort level of every person, whether it’s a 5000-foot peak hike or leisurely lakeside trails. However, such hiking includes challenges too.
Oh, and it’s usually free (unless you have to pay park fees).
Should I Go Hiking To Burn Calorie?
Today, obesity is the main cause of many diseases such as heart disease, high blood pressure, cancer, increased cholesterol, fatty liver, digestive system-related diseases, sex-related diseases, Along with this, depression and loneliness in the society (social isolation) are also seen due to this.
Obesity is caused due to many reasons such as hypothyroidism, PCOD, eating without maintaining any particular schedule, high-calorie food, intake of junk food, not being physically active, irregularity of hormones, etc.
However, there are many natural ways to burn calories as well as lose weight that actually works and has been proven. And hiking is among the natural ways that help to burn your extra calories. More importantly, it is free of cost. So, anyone can opt for hiking to burn some extra calories. You can also hike in the rain safely
How Much You Can Get Your Calories Burned Hiking?
How many calories burned hiking per minute depends on your weight and walking speed. If you walk at the speed of 6 and a half kilometers per hour, then you can burn so many calories per minute according to your weight –
For a 150-pound hiker who travels 6 miles, burns over 500 calories. So, you can easily lose 1/2 kg in a week by hiking. It is safe to lose that much weight every week and it will not affect your health.
So, if your goal is to lose 10 kg weight, then at an average of 1/2 kg every week, you will be able to lose 10 kg in just 20 weeks, i.e. in 5 months. To lose more calories you can also opt for hiking in the narrows
If you continue to walk even after that, then your weight will remain low and will not increase again. To lose 1/2 kg of weight every week, you will need to get 250 – 500 calories burned hiking. If you are unable to burn so many calories by hiking, then you will have to pay attention to your diet too.
How Much Should You Walk?
In the initial days, you should walk for 15 to 20 minutes at least 3 days a week. After this, gradually increase both the time frame of the walk and the day. Keep extending the time until you are able to walk for 30 to 60 minutes.
Walking should not be weighty for you, so keep changing the place for a walk outside to get the fullest benefits of hiking. You can also listen to music by putting on headphones while hiking. Or you can go for a walk with a friend instead. By doing this you will also be entertained and you will also be walking. But keep in mind that walking should be the first priority.
Suppose you weigh 65 kg, and you want to lose 10 kg. So, every day you walk and try to burn 250 extra calories per day (by doing this you will lose 1/2 kg weight per week). Since your weight is 65 kg, to reduce 250 calories, you have to walk for 45 minutes (250 divided by 5.5) at an average speed of 6.5 kilometers per hour.
Flat Hikes Or Mountains For Getting Maximum Calories Burned Hiking?
While a lively stroll on a nature trail by your office may leave you feeling revived, a hilly scramble for a few hours may give you a progressively overwhelming exercise, leaving you with sore muscles the following day.
While you can shed pounds from strolling an hour daily, the calories consumed during progressively extraordinary climbing will be significantly more prominent. The kind of landscape you’re covering on your climb will affect the calories you consume. Thoroughly go through your hiking checklist to get set ready.
Your body utilizes 28 percent more vitality strolling on the lopsided ground, as a lush path or steep slopes on climbs, than it would on the level territory, as indicated by a November 2013 investigation distributed in the Journal of Experimental Biology.
That is on the grounds that the muscles in your legs, especially around your knee and hip, need to work more enthusiastically to contort, turn and step on the lopsided landscape than they would on a level way. But to walk safely it is important to wear hiking boots